Individual Psychotherapy

Individual psychotherapy provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors. During therapy sessions, you will work with a therapist to identify patterns, develop coping mechanisms, and achieve your personal goals.

Our Licensed therapists and Associate therapists with expertise in various areas such as depression, anxiety, trauma, relationship issues, and life transitions can help you navigate all of this.

Who we work with:

  • Children (Ages 3-12):¬†We utilize play therapy techniques like sand tray therapy and storytelling to help children express themselves and explore their emotions in a safe and engaging way. Additionally, we may use developmentally appropriate techniques to address social skills development, anger management, and separation anxiety.
  • Adolescents (Ages 13-19): Our team has experience working with adolescents on issues such as peer pressure, navigating social media challenges, developing healthy relationships, and identity formation. We can also help them manage academic stress, build self-esteem, and develop coping mechanisms for anxiety and depression.
  • Adults (Ages 20-64): We commonly address concerns faced by adults such as anxiety, depression, relationship issues (romantic and familial), career stress, and life transitions. We can help you develop coping skills, improve communication, build self-compassion, and achieve your personal goals.
  • Older Adults (Ages 65+): We understand the unique challenges faced by older adults, including grief and loss, adjusting to retirement, and navigating age-related health concerns. We can provide support and guidance as you cope with these changes and maintain a fulfilling and meaningful life.

Our treatment style

  • Individualized Sessions and Tailored Plans: We offer one-on-one sessions with a counselor to explore your unique challenges and collaboratively develop a personalized plan for achieving your goals.
  • Flexible Therapy Styles: Depending on your specific needs, our therapy sessions can be directive and solution-focused, offering clear strategies to overcome challenges. We can also provide open-ended and explorative sessions aimed at deeper self-discovery. Treatment plans are continuously reviewed and adjusted to ensure they remain relevant and effective throughout your therapy journey.
  • A Range of Therapeutic Modalities: Our counselors are trained in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Jungian-based depth psychotherapy, Gestalt therapy, Humanistic therapy, Existential therapy, Person-Centered therapy, and more. This allows us to tailor our approach to best suit your individual needs and preferences.