NHT Family Counseling

Individual Therapy

One-on-one sessions with a counselor to explore your problems and develop an individualized plan for achieving your goals. Getting the full, undivided attention and support of your counselor is what you may need. Depending on your needs, services can be directive and solution focused, or open-ended and explorative. Treatment plans are updated as necessary.

Our counselors are trained in a range of modalities including CBT, Jungian, Gestalt, Humanistic, Existential, Person-Centered and others.

Couples Counseling

• Communication skills development: Learn effective communication techniques to express your needs and understand your partner’s perspective.
• Conflict resolution strategies: Develop healthy ways to manage conflict, address underlying issues, and find win-win solutions.
• Strengthening intimacy and connection: Rekindle emotional intimacy, practice active listening, and cultivate deeper understanding and appreciation for each other.
• Addressing specific concerns: Whether facing infidelity, communication breakdowns, pre-marital challenges, or life transitions, receive personalized guidance to navigate your unique circumstances.

Parenting Support

Empowering Parents, Strengthening Families.

We understand the challenges and joys of parenthood and offer support and guidance to parents at all stages, helping them navigate:

• Building strong parent-child relationships
• Effective communication and conflict resolution
• Setting healthy boundaries and discipline strategies
• Coping with challenging behaviors
• Supporting children’s emotional well-being

Family Therapy

• Improved communication and problem-solving: Learn effective communication skills to express needs, listen actively, and work together to find solutions to family challenges.
• Addressing specific family dynamics: Navigate common family issues such as sibling rivalry, blended family challenges, parent-child conflict, and managing difficult emotions.
• Strengthening family bonds: Foster healthy relationships within the family unit, build trust and respect, and create a safe and supportive environment for all members.
• Promoting individual well-being: Address individual needs within the family context, supporting each member’s emotional and mental health.

Group Therapy

Group therapy consists of a counselor facilitating discussions with several participants presenting a similar set of problems such as social anxiety, post-partum depression, etc. You don’t have to be alone in your journey of healing and growth. Sometimes, hearing the story of others in your position can be empowering and encouraging to make changes.

Group therapy helps people develop communication and socialization skills, along with learning how to communicate their needs and wants and accept criticism from others.

Groups conducted In-Person

Current groups available:
Social Anxiety

Trainings & Presentations

We are pleased to offer informative and engaging presentations on a variety of mental health topics.

Presentation topics include:

• Active Imagination and the Unconscious Mind
• Understanding the Symbolism of Symptoms
• Effective Parenting Strategies
• Dream Analysis: A Tool for Self-Discovery
• Therapeutic Techniques for Children and Adolescents
• Countertransference in the Therapeutic Relationship
• Love and Sexuality: Building Healthy Relationships

Presentations conducted Virtually or In-Person